18 Apr, 2025
What Are The Most Eaten Pulses In The World ?
| Pulses | Information | Global Consumption % |
| Chickpeas (Chana) | These are small, round, and good for making tasty curries and snacks like chole. | 15% |
| Lentils (Dal) | These are flat, come in different colours, and are used to make yummy and healthy dal. | 13% |
| Beans (Rajma/Lobhia) | These come in many shapes and colours and are great for making delicious curries and stews. | 20% |
| Peas (Matar) | These are small, green, and sweet and are used in many dishes like matar paneer. | 10% |
| Black Gram (Urad Dal) | These are black lentils used to make idli, dosa, and dal makhani. | 8% |
| Pigeon Pea (Toor Dal/Arhar Dal) | This yellow lentil is a key ingredient in sambar and many other days. | 7% |
| Mung Beans (Moong Dal) | These are small, green, and easy to digest, making them a popular choice for a light dal. | 5% |
